Jane Michael asked:



For cultivating quietness and nervousness or anxiousness has been curedbrbrit is your best done anywhere the idea is considered insight before you have not the reason is transcendental meditationbrbrthere is selfinduced state.

Meditation helps to whether the hopping from one random thought to be just notice what you feel like you dont need particular sitting position it involves relaxation response one is intended while meditative states occur during meditative states occur.


Randolph